LOW PRESSURE FITNESS

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Low Pressure Fitness is a method of physical practice that promotes the increase of abdominal muscle tone and pelvic floor, through postural and respiratory exercises associated with a decrease in intra-abdominal pressure.

 

Practitioners of Hypopressive Gymnastics, in addition to exercising the body and mind, also prevent the appearance of some pathologies and improve the quality of life:

 

• increase muscle tone and can reduce waist circumference;

• improve posture;

• prevent pelvic floor dysfunction and the appearance of hernias;

• reduce stress and anxiety